With Henry by my side throwing lyrics off of my basement wall I hit at 5am.
It seems this will be the best time for me to “control” the hour for “me”.
GPP warm-up 3 min.
Angels / Devils with additional MOBS
Foam Roll with a med ball
Pogo Jumps 3×10
a] Power Clean 6×3
b] Med ball wood-chop 6×3
a] Sand bag shouldering 4×6
b] Mixed grip pull-ups 4×10
Stability Ball Pikes 3×12
Cuban Press 3×13
a] Static work
b] Coffee
