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E & E


efficient & effective

time is the one element of life that is extremely difficult to control ::

determine your focus and take your action:: barbell basics training

gpp / foam roll 10min.
hip mobility 5min.
– power clean grouped with
plyo push-ups
– bent-over barbell rows
– front squats
– ab wheel roll-outs

recover with sweet potatoe and black beans

simple & works

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