The Diamond Drill is a multi-cone drill, that we make frequent use of within the GameSpeed programming sessions. The execution and utilization of this specific drill is always used in the context of the athlete involved in the training session.
There is never a need for increasing the complexity of a drill without first allowing the athlete to understand proper execution of the fundamental level of the movement pattern.
This video is a great example of what can be accomplished with a more mature athlete(s) and multiple cues, ie. visual and verbal.
Download:
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We understand the proper progressions and “how” to coach them.
– Coach Moody
