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Rock Solid

So after my workout yesterday morning I decided I would GIVE AWAY a FREE ROCK SOLID CORE WORKOUT! This one will have you shredded in 3 DAYS!

The science is in because I performed the testing on myself!

1a. Barbell Over-Head Squat 6 reps
1b. Weighted Pullups 6 reps
* repeat 4 times

Simply copy and paste into a word document and save as a PDF and you’ll have my ebook! If you are not happy with the workout, contact me for your money back!

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