So after my workout yesterday morning I decided I would GIVE AWAY a FREE ROCK SOLID CORE WORKOUT! This one will have you shredded in 3 DAYS!
The science is in because I performed the testing on myself!
1a. Barbell Over-Head Squat 6 reps
1b. Weighted Pullups 6 reps
* repeat 4 times
Simply copy and paste into a word document and save as a PDF and you’ll have my ebook! If you are not happy with the workout, contact me for your money back!