“B” is NOT for Bicep Work!
“B” is FOR: BAGS, BELLS and BALLS!
Tonight’s training is brought you by – Ohhh wait I have no sponsors!
GPP / Foam Roll / Droms
Sandbag Circuit: 100lb bag
Shouldering 6 reps (3 to each shoulder)
Zercher Squats 12 reps
Zercher Goodmornings 6 reps
* rest just enough to catch your breathe and repeat 4 total rounds
Kettlebell Circuit: two 50lb bells
Clean and Press 10 reps
Alternating Bent-Over Rows 12 reps
* rest just enough to catch your breathe and repeat 4 total rounds
Stability Ball Roll-Outs 10 reps
Stability Ball Reverse Hypers 10 reps
* no rest repeat for 3 rounds
Static Range Work
40 min. total
Smile and thank yourself!
-Shawn
write me: moodydb01 [ at ] gmail.com
