efficient & effective
time is the one element of life that is extremely difficult to control ::
determine your focus and take your action:: barbell basics training
gpp / foam roll 10min.
hip mobility 5min.
– power clean grouped with
plyo push-ups
– bent-over barbell rows
– front squats
– ab wheel roll-outs
recover with sweet potatoe and black beans
simple & works
shawn@gamespeed.biz
