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What Do You Do?

With Henry by my side throwing lyrics off of my basement wall I hit at 5am.

It seems this will be the best time for me to “control” the hour for “me”.

GPP warm-up 3 min.
Angels / Devils with additional MOBS
Foam Roll with a med ball

Pogo Jumps 3×10

a] Power Clean 6×3
b] Med ball wood-chop 6×3

a] Sand bag shouldering 4×6
b] Mixed grip pull-ups 4×10

Stability Ball Pikes 3×12

Cuban Press 3×13

a] Static work
b] Coffee

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