you can sit around, think and debate about your programs (training / workouts) all you want. but the simple fact is focusing in on the “primal movements” of the human body and attacking the group actions will give you the biggest return on investment.
pressed for time? follow me:
shadow box mixed with burpees for 6 min.
foam roll
hip / shoulder mobility
1a med ball plough 5x
1b med ball backwards scoop 5x {3 round}
snatch grip high-pull {from the floor}
bulgarian split squats
fat rope pull-ups
2a ab wheel roll-outs
2b wrestlers bridges
recover with sweet potatoe, black beans and grass fed beef
efficient & effective
simple & works
shawn@gamespeed.biz
