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MOVEMENT

movement

Rolled out to run at the high school last night, and it was great to see a young man kicking around a rugby ball.

the work:

tumbling {various}: 5 x 5 consecutive rolls
RED
5 short hills prints with 15 push-ups 3x
110 yard tempo sprints 10x
recovery stretch

MOVEMENT :: RECOVERY

shawn@gamespeed.biz

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