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Brought To You By The Letter “B”!

sandbag

“B” is NOT for Bicep Work!

“B” is FOR: BAGS, BELLS and BALLS!

Tonight’s training is brought you by – Ohhh wait I have no sponsors!

GPP / Foam Roll / Droms

Sandbag Circuit: 100lb bag

Shouldering 6 reps (3 to each shoulder)
Zercher Squats 12 reps
Zercher Goodmornings 6 reps
* rest just enough to catch your breathe and repeat 4 total rounds

Kettlebell Circuit: two 50lb bells

Clean and Press 10 reps
Alternating Bent-Over Rows 12 reps
* rest just enough to catch your breathe and repeat 4 total rounds

Stability Ball Roll-Outs 10 reps
Stability Ball Reverse Hypers 10 reps
* no rest repeat for 3 rounds

Static Range Work

40 min. total

Smile and thank yourself!

-Shawn
write me: moodydb01 [ at ] gmail.com

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