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Acceleration Training For Rugby!

hilltop_sprints

– This photo was taken from the top of the hill –

Well, armed only with the Size 5 and some water. I hit the field for a training session.

Here is a breakdown of session:

-jogs and skips
-hip mobility
-droms
-tumbling and cart wheels

complex: 6 rounds
-kick the ball and sprint to retrieve it and turn and run back to the starting point
-5 jumping knee tucks
-15 push-ups
-5 wrestler bridges
* rest long enough to catch your breathe

– ran the “very large” hill 3x

-felt like i was going to puke…………and called it a day

I was in and out from the field in about 45min.

Want to join me?
moodydb01 [ at ] gmail.com
gamespeed.biz

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