– This photo was taken from the top of the hill –
Well, armed only with the Size 5 and some water. I hit the field for a training session.
Here is a breakdown of session:
-jogs and skips
-hip mobility
-droms
-tumbling and cart wheels
complex: 6 rounds
-kick the ball and sprint to retrieve it and turn and run back to the starting point
-5 jumping knee tucks
-15 push-ups
-5 wrestler bridges
* rest long enough to catch your breathe
– ran the “very large” hill 3x
-felt like i was going to puke…………and called it a day
I was in and out from the field in about 45min.
Want to join me?
moodydb01 [ at ] gmail.com
gamespeed.biz
